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Sofia Devlin, BSc,
Registered Kinesiologist

Sofia Devlin is Total Body Health’s newest team member, and a graduate of the University of Victoria’s Kinesiology Program. She is a grateful settler on the traditional territories of the Lkwungen and W̱SÁNEĆ people. Throughout her undergraduate studies, Sofia gained diverse skills in sports science, biomechanics, exercise prescription, neurological rehabilitation and nutrition. In addition, Sofia spent the summer of 2024 shadowing Dr. Michael Maxwell, where she deepened her knowledge of restoring functional movement patterns, implementing Dynamic Neuromuscular Stabilization exercises (DNS) and rehabilitation programming. ​

Sofia has a background in elite sports performance and coaching, and is passionate about using kinesiology to optimize performance. As a current high-performance karate athlete, she understands the value of developing functional movement patterns to best support athletic achievement, prevent injuries and maintain lifelong enjoyment of an active lifestyle. 

 

Having worked with numerous exercise rehabilitation professionals, she understands the importance of structure, empathy and individualized care to support clients through any physical challenges. Sofia’s experience as a coach has fine-tuned her skills in cueing clients to improve technique, strength, agility, balance, and function. She values tailoring training and rehabilitative programs to create a positive and motivating environment that empowers clients in their health.

 

Outside of her work as a Kinesiologist, is very interested in nutrition and spending time in the outdoors. Sofia also has several years of experience working as a veterinary assistant and is very passionate about all animals.

 

Sofia is excited to be joining an amazing team of multidisciplinary practitioners and is looking forward to supporting you.

 

Sofia’s post-graduate and specialty education include: 

  • Dynamic Neuromuscular Stabilization - Clinical A Course                               

  • NCCP Competition Karate                                                           

  • NCCP Learn to Row 

  • NCCP Instructor Beginner Karate     

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