Move Better. Feel Better. Perform Better.
Small Group TrainingÂ
Movement Foundations 12 Session Series
This program teaches you how to find optimal core stability and integrate it into progressively challenging postures and movement patterns.
As you re-pattern your movement while integrating your newfound core stability, the appropriate load is added to build strength in order to cement your new foundation. With a strong and robust foundation, you will be more resilient in all other physical activities - gym/running/yoga etc.
For some, this means finally moving without pain, improved quality of life, and increased life span. For others, it could mean reducing the frequency and risk of injury and improving performance.
Strong Seniors Beginner & Advanced Program
Strong Seniors is an intensive program designed to get seniors (60+) STRONGER.
The beginners-level program is comprised of 12 sessions over 6 weeks, and progresses participants from simple core stability exercises to loaded deadlifts, squats, lunges, carries and more. The gradual progression in load, intensity and exercise complexity makes this class accessible for everyone, regardless of their fitness or previous strength training experience.
The advanced program allows participants to build on the base that is established in the Strong Strongs Beginner program.
Mindfulness in Movement
Mindfulness in Movement is a drop in class, offered on Wednesdays from 7:00 - 7:55 AM.
Experience the ultimate blend of tranquility and physical well-being with our mindfulness and movement class, and experience the health and well-being that can be experienced with a consistent practice of mindfulness and movement.
Discover the power of connecting your mind and body while immersing yourself in foundational movements. This unique and revitalizing class offers a holistic approach to health and wellness, combining controlled movements with guided mindfulness techniques.
Join us on this journey to enhance your well-being, connect and rejuvenate your mind and body!
