Mar 23 minEmotional Boundaries: Where I start and you begin... In the complex dance of human relationships, interpersonal boundaries serve as the invisible lines that establish where one person ends,...
Jan 37 minA New Year for a NEW Kind of ResolutionEvery New Year millions of Canadians set goals - resolutions for self-improvement. The goal, I would imagine, is for a better future and...
Dec 8, 20232 minThe Gift that Keeps GivingIt was a recovery day just like any other. I had completed my long run the day before and was headed out to get the lactic acid out of...
Nov 10, 20232 minIt's beginning to look a lot like Christmas...It’s only the beginning of November and the sounds, sights, and stores are beginning to announce the arrival of the Holiday Season. ...
Nov 25, 20222 minSarcopenia: Age Related Loss of Muscle Mass and StrengthSarcopenia: The age-related involuntary loss of muscle mass and strength. Beginning as early as the fourth decade, humans will slowly...
Aug 4, 20222 minKick Shin Splints to the Curb: Conquer Pain and Get Back on Track!Shin Splints Aka Medial Tibial Stress Syndrome (MTSS) an overuse injury commonly affecting running and jumping athletes or those who...